1-Minute Meditation to Stay Positive & Focused

15_03_19_0014

I have discovered that the way I start my morning sets the tone for the entire day. I used to immediately check my email, as soon as I woke up – It didn’t matter how early it was, I’d lie in bed going through emails and texts with my eyes half open. This instantly began my day in a stressful state and I had not even had breakfast yet.

I decided to switch gears and spend the first 10 minutes of every day lying on my yoga mat, eyes closed, taking deep breaths, and listening to a meditation or light music. This slowly began to lower my stress level each day. Sure, I still get cranky, but definitely not as easily. In the moments when I do, I know I can go back to that quick meditation or quiet time and it will lift me back up. It also allows me to reflect on the progress I have made and how sweet this moment is right now.

You may not be able to start every day with time for yourself, but you can certainly take one minute at a time to practice a short mediation that could change your entire outlook. It’s well worth it and you are guaranteed to feel better every time you practice it!

1-minute meditation to boost your mood:

15_03_19_0541

  1. Close your eyes. Take a deep breath thru your nose while you count to five. Hold your breath for five seconds. Then exhale through your nose for another five seconds.
  2. Repeat this process five more times.
  3. Open your eyes and continue on with your day.

A few tips from the gals: 

“’Breathe, just breathe’ is my mantra.”- Jen

“There is nothing harder than keeping my mind fresh and my outlook positive when I have to spend all day sitting at a desk. I make a point of getting outside at least once during my work day, taking a walk, and if no friends are around to walk with me, I find that singing out loud to country music can really turn a day around!”- Steffi

“Keep a calendar on your desk strictly for things you are looking forward to. Look at it and remind yourself of the count down you have for things planned, shows to watch, dinners you have planned, and time you have set aside to connect with friends and family.”- Tori

Photos by Jessica Dalene Photography

 

3 replies
  1. Arturosix
    Arturosix says:

    Круизы в пол-цены. 5300 круизов со скидкой до 75% или вообще бесплатно
    New York Настя +17186370530 Skype evg7773
    Стимул Dream Cruises ™ и Global Destination.
    Wedding Cruise Настя +1718637 skype evg7773 Стимул Dream Cruises ™

    Reply
  2. Cpgtskiz
    Cpgtskiz says:

    If you discover a specific injury in any one of the purchased components of JC Penney outlet online then down the road . return back this product to the organization proving the particular fault and conveying concerning problem greatly. For that you’ll have to log as site and enter into the customer segment. You will have to prove your warranty card is a legitimate one. Not to mention done clearly you will have to describe problem of item in briefly. They are going to request anyone to return this particular to them for more judgment. On finding hunger suppressant . from you they will judge the details of the claims. If you are proven correct certainly they’ll likely present a very similar new product to you. Nevertheless if you are proved wrong then all the processes will most likely be undone and you won’t change up the item. http://www.estrenosonline.com.es Find examples of authentic mulberry handbags this also make your brain spin. Or even many Mulberry Collection handbags on Vivabag at prices discounted much less than retail. Many discount Mulberry bags are just waiting with regard to you to find them. The “On Sale” section offers inventory among the Spring/Summer 2009 mulberry handbags at special prices. Another section introduces the Fall/Winter handbag collection and entices you to go ahead. The majority of the real mulberry bags are associated the valid and authentication card. However, it is not necessary that not enough authentication means a phone handbag. Several seen the vast majority of time that authentication cards get misplaced or lost by welcome this change owner. However, looking for authentication card is a superior sign an individual. Generally, genuine mulberry authentication cards are brown or cream in color. They will not bend easily several the lettering and stamp impressions is to be clear and crisp. In short, initially no symbol of bleeding or blurry logos. Handbags play an important role in order to include a complete look. The accessories can actually define the personality of a person. You are wearing a beautiful dress nevertheless, you do not have the apt accessories a person definitely may go unnoticed. While i say accessories it includes everything beginning with your shoes to your jewelry and purses. In this modern world individuals are running after fashion. As the result couple of different methods number of designer handbags and designer bags out there. Not only this there are multiple brands available in the market for the baggage like mulberry bags and fendi bags . .

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *