Entries by Nora Tobin

How to Stay Fit With a 24/7 Work Week

(Photo by Haber Photography) One of the hardest things to balance when you’re striving for success in the workplace is fitting in time to work out. In fact, when the work begins to pile up, fitness is usually the first to go. It’s much easier to focus our attention on work during the day and […]

3 Amazing Vegan Dessert Recipes

Indulge During Bikini Season   I love dessert, but cookies and milk every night don’t exactly keep my body camera ready. My secret for enjoying sweets without packing on extra pounds? Homemade vegan treats! Why vegan? I used to eat an assortment of everything (in moderation). But when I faced surgery to help treat my […]

The Key to Fat Burning

Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle. Strength training increases metabolic rate and improves glucose control. Excess […]

4-Minute Workout to Sculpted Legs & Butt

Finding time to workout is not always easy in the midst of our crazy schedules. Between early meetings, cocktail hour with the girls and an endless to do list, there’s very few extra moments left for training. Fortunately, you do not need to dedicate an hour in the gym to look and feel better. The Fit […]

ROXY Ready Lifestyle

As seen on http://roxy.com/blog/   I grew up in Lake Tahoe where my family and I did every outdoor sport in each season. We would have fun competitions to see who could get the most activities in one day. We spent the majority of our time together on a ski run, trail or lake. Nature became […]

Coachella Tone Up Plan: Day 3

Coachella is almost here and we are on day 3 of getting that stunning silhouette you will love to rock at the festival. You can decide to participate in as much or little of the plan as you’d like. Be sure to listen to your body and do what is best for you. The total plan is designed […]