Coachella here we come! Day two of getting that bombshell body you will love to rock at the festival. You can decide to participate in as much or little of the plan as you’d like. Be sure to listen to your body and do what is best for you. The total plan is designed to […]
Author Archive for: Nora
About Nora Tobin
Nora Tobin is Shape magazine’s Fitness Editor, monthly columnist and featured model. She also writes weekly articles for Shape’s website, Huffington Post, MindBodyGreen, SheKnows and her own blog, noratobin.com. Nora is a Performance Enhancement Specialist, CPT, Nutrition Specialist, Corporate Wellness Director and rescue diver. Nora's wellness program is featured at the El Encanto (Belmond hotel) in Santa Barbara.
Nora is a model and brand ambassador. She has been featured in national ad campaigns that have included billboards in Times Square, Sunset Blvd and Miami as well as ads in Glamour, People and ESPN Body Issue.
Entries by Nora Tobin
Coachella is right around the corner, which means crop-tops and short shorts. The perfect accessory for these adorable outfits is a fit, sexy body. Unfortunately we cannot purchase this at H & M, but we can do a few things to get the body we want by the big day. This fitness and food plan will […]
Whether you are rocking skinny jeans, a LBD or a bikini, it always looks better with a bodacious butt. I know I always feel more confident and sexy when I spend the time in the gym toning up my backside. The exercises in this workout target your glutes and hamstrings, which will give you that […]
We got to indulge in all the yummy treats for the holidays then continued on with the overload of chocolate for Valentine’s day. Now it’s time to get serious about our beach bodies and get ourselves ready for bikini season. That does not mean deprivation! It is a plan that involves whole nutritious food that […]
Crop tops have become the new and improved halter. From flowery prints to bandage tops, you can bet you’ll see many of the celebs, as well as local gals rocking this cute style. If you are well stocked for the season, the next step is the workout. It does not take an hour in the […]
Getting a slim stomach does not take zillions of crunches or deprivation. The core is made up of multiple muscle groups, which need to be strengthened in order to get major definition and a toned tummy. By doing exercises that engage all these muscle groups, you will be burning significant calories and getting lean without […]
Beach season is right around the corner! Whether you are getting ready to rock a bikini or simply want to look great naked, this workout will sculpt you butt and legs in a short period of time. It does not require any equipment and you can do it anywhere. The exercises targets the glutes, hamstrings […]
Whether we are going out on a date, heading to an event or letting it loose on the dance floor with a group of girlfriends, we always feel better when our body is tight and toned. Sculpted arms and a perky chest are the perfect way to show your strength while still looking incredibly sexy. […]
Changes are hard for all of us, especially when it comes to diet. We get used to eating a certain way and have our all-time favorite foods that we just can’t give up. I am definitely in the same boat. I love my desserts and Sunday morning pancakes. Unfortunately, my body does not love the […]