Entries by Nora Tobin

Coachella Tone Up Plan: Day 2

Coachella here we come! Day two of getting that bombshell body you will love to rock at the festival. You can decide to participate in as much or little of the plan as you’d like. Be sure to listen to your body and do what is best for you. The total plan is designed to […]

Avocado Arugula Pesto with Roasted Cauliflower

We got to indulge in all the yummy treats for the holidays then continued on with the overload of chocolate for Valentine’s day. Now it’s time to get serious about our beach bodies and get ourselves ready for bikini season. That does not mean deprivation! It is a plan that involves whole nutritious food that […]

15 Minutes to a Slim Stomach

Getting a slim stomach does not take zillions of crunches or deprivation. The core is made up of multiple muscle groups, which need to be strengthened in order to get major definition and a toned tummy. By doing exercises that engage all these muscle groups, you will be burning significant calories and getting lean without […]

Equipment-Free Workout to Sculpt Butt and Legs

Beach season is right around the corner! Whether you are getting ready to rock a bikini or simply want to look great naked, this workout will sculpt you butt and legs in a short period of time. It does not require any equipment and you can do it anywhere. The exercises targets the glutes, hamstrings […]

Top 10 Food Substitutions to Stay Slim

Changes are hard for all of us, especially when it comes to diet. We get used to eating a certain way and have our all-time favorite foods that we just can’t give up. I am definitely in the same boat. I love my desserts and Sunday morning pancakes. Unfortunately, my body does not love the […]