Ballet Inspired Moves for Lean Legs, Strong Core & Perfect Posture

Challenge: How do I get a dancer’s silhouette without actually being a ballerina? 

Solution: Perform basic barre moves 2-3 days per week.

This routine incorporates ballet inspired moves to lean out, tone up & stand even taller! This routine does not require any equipment. Perform the series 3 times and repeat 2-3 times per week. Channel your inner ballerina by playing the classical music or spice it up with some Rhianna. It’s your workout. Have fun with it!

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Instructional Video:

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