The Key to Fat Burning

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Turning your body into a fat burning machine requires a few important…

4-Minute Workout to Sculpted Legs & Butt

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Finding time to workout is not always easy in the midst of our…

ROXY Ready Lifestyle

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As seen on http://roxy.com/blog/   I grew up in Lake…

Coachella Tone Up Plan: Day 3

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Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

2-Week Fitness & Food Plan for a Coachella-Ready Bod

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Coachella is right around the corner, which means crop-tops and…

The Workout and Food Plan to a Bodacious Butt

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Whether you are rocking skinny jeans, a LBD or a bikini, it always…

4 Core Moves to Look Killer in Your Crop Top

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Crop tops have become the new and improved halter. From flowery…

15 Minutes to a Slim Stomach

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Getting a slim stomach does not take zillions of crunches or…

Equipment-Free Workout to Sculpt Butt and Legs

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Beach season is right around the corner! Whether you are getting…