The Best Workout for Sculpted Arms & a Perky Chest

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Whether we are going out on a date, heading to an event or…

5 Ways to Stay Goal-Oriented This Year

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Guest post by Olivia Nemec We are well into the New Year,…

5 Simple Makeup & Skincare Tips for the Gym

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Guest post by Amanda Pochelska: There's nothing like going…

The Ultimate Nutrition & Fitness Plan to Stay Lean During the Holidays

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Holiday parties, baked treats, festive cocktails are all hard…

Top 10 Reasons to Fall in Love with Fall

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Fall is here! With the turning of the seasons, we get to try…

Ballet Inspired Moves for Lean Legs, Strong Core & Perfect Posture

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Challenge: How do I get a dancer's silhouette without actually…

Improve Energy Levels and Slim Down at Work

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Challenge: How can I improve my energy levels at work? Solution:…

Top 5 Moves to Tone Up Your Booty & See Immediate Results

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Challenge: How do I continue to see results from my workouts…

Best Food Substitutions for Flat Abs

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Challenge: How do I get flat abs if I do not want to deprive…