Coachella Tone Up Plan: Day 2

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Coachella here we come! Day two of getting that bombshell body…

Top 10 Food Substitutions to Stay Slim

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Changes are hard for all of us, especially when it comes to diet.…

The Best and Worst Snacks for Work

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Challenge: How can I resist the temptation of unhealthy snacks…

5 Ways to Stay Goal-Oriented This Year

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Guest post by Olivia Nemec We are well into the New Year,…

5 strategies for Getting Along with Your BF’s Buddies

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Challenge: Am I ever going to feel comfortable spending time…

3 Ways to Break Through a Plateau and Speed Up Results

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Challenge: How do I break through a plateau and speed up results?  …

Take Your Own Path & THRIVE

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A few quotes to inspire us all to take major risks, have the…

3 Steps to Getting Ahead in Your Career

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Challenge: How do I stay ahead in such a competitive industry? Solution:…

3 Core Moves to Look Killer in Your Crop Top

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Crop tops have become the new and improved halter and with that…