Cardio Yoga: The Routine to Banish Stress and Burn Fat

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There’s no question that yoga has many benefits including stress…

6 Tips to Stay Fit in the Midst of a Busy Week

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Today, 9-to-5 is more like 7-to-7. And while productivity and…

The Transformative Nutrition Plan that Increases the Body’s Fat-Burning Hormones

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There are numerous effective nutrition plans out there, and many…

The Three Most Effective Ways to Burn Fat and Score Your Best Body

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Turning your body into a fat burning machine requires a few important…

Beginner Boxing Workout to Burn Fat and Build Lean Muscle

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Boxing not only blasts calories, but also delivers unmatched…

7 Steps to a Glowing Complexion and Fit Physique

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Excess inflammation can cause major issues in our bodies and…

Home-Cooked Meals for a 24/7 Workweek

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Eating healthy can be a very difficult endeavor for most…

Increase Productivity With a 5-Minute Change

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(Photo by Haber Photography) In the last few years, everything…

How to Stay Fit With a 24/7 Work Week

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(Photo by Haber Photography) One of the hardest things to…