Avocado Arugula Pesto with Roasted Cauliflower

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We got to indulge in all the yummy treats for the holidays then…

4 Core Moves to Look Killer in Your Crop Top

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Crop tops have become the new and improved halter. From flowery…

15 Minutes to a Slim Stomach

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Getting a slim stomach does not take zillions of crunches or…

The Best Workout for Sculpted Arms & a Perky Chest

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Whether we are going out on a date, heading to an event or…

5 Ways to Stay Goal-Oriented This Year

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Guest post by Olivia Nemec We are well into the New Year,…

Whiten Your Teeth, Improve Complexion and Remove Toxins with Oil Pulling

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I never thought one simple strategy could whiten my teeth, improve…

5 Simple Makeup & Skincare Tips for the Gym

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Guest post by Amanda Pochelska: There's nothing like going…

10-Minute Meditation and Yoga Series to Be Present & Successful

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Challenge: How do I stay in the moment and reduce stress? Solution:…

Top 10 Reasons to Fall in Love with Fall

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Fall is here! With the turning of the seasons, we get to try…