The Transformative Nutrition Plan that Increases the Body’s Fat-Burning Hormones

/
There are numerous effective nutrition plans out there, and many…

Home-Cooked Meals for a 24/7 Workweek

/
Eating healthy can be a very difficult endeavor for most…

3 Amazing Vegan Dessert Recipes

/
Indulge During Bikini Season   I love dessert,…

Coachella Tone Up Plan: Day 3

/
Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

2-Week Fitness & Food Plan for a Coachella-Ready Bod

/
Coachella is right around the corner, which means crop-tops and…

The Workout and Food Plan to a Bodacious Butt

/
Whether you are rocking skinny jeans, a LBD or a bikini, it always…

Avocado Arugula Pesto with Roasted Cauliflower

/
We got to indulge in all the yummy treats for the holidays then…

5 Ways to Stay Goal-Oriented This Year

/
Guest post by Olivia Nemec We are well into the New Year,…

Whiten Your Teeth, Improve Complexion and Remove Toxins with Oil Pulling

/
I never thought one simple strategy could whiten my teeth, improve…