Coachella Tone Up Plan: Day 3

Coachella is almost here and we are on day 3 of getting that stunning silhouette you will love to rock at the festival. You can decide to participate in as much or little of the plan as you’d like. Be sure to listen to your body and do what is best for you. The total plan is designed to get you lean quickly (in a healthy way) and get you ready for those itsy bitsy outfits we love. If you have no hesitations, go for it! Complete the workout and stick to the meal plan. You will be happy you did!

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Day 1: Core and Upper Body

Day 2: Cardio

Day 3: Total Body

Day 4: Cardio

Day 5: Legs

Day 6: Yoga

Day 7: Fun Activity

Repeat

Today’s workout is a total body burner. You will be toning up from head to toe, while crushing calories. There is no equipment required!

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Perform each exercise four times through. Do as many reps as possible in 1 minute.

Burpees

  1. Stand with feet hip width apart. Take a big bend in both knees, place hands on your mat and jump feet back to plank.
  2. Lower entire body down to the floor. Press through hands to come back up into a plank position.
  3. Bend knees and jump between your hands. Keep chest lifted as you jump as high as possible off the ground.
  4. Do as many reps as possible in 1 minute.

V-Up

  1. Lie on your back with hands by your side. Engage core by drawing belly button up and in. Lift left leg up as you raise torso off the ground.
  2. Reach your right hand to the outside of your left leg. Lower back down to the mat. Lift right leg up, reaching left hand to outside of right leg. Make sure to keep chest lifted and core engaged the entire time.
  3. Do as many reps as possible in 1 minute.

 Squat Jumps

  1. Stand with feet hip width apart. Bend knees, shift hips back and bring arms by your side.
  2. Drive off the ball of your big toe as you swing arms forward, explosively jumping off the ground. Land softly by bending your knees.
  3. Do as many jumps as possible in one minute.

Mountain Climbers

  1. Come into a straight-arm plank position with wrists directly below shoulders and feet hip width apart.
  2. Drive right knee forward, then quickly switch bringing your left knee forward. Make sure to keep hips level, shoulder blades down and back, and core engaged.
  3. Do as many reps as you can in 1 minute.

 Second position plies

  1. Stand with feet wider than hip width and turn your toes out. Tuck your tailbone under, engage your glutes, lift your chest and bring arms up to frame the ears.
  2. Bend knees and lower down until thighs come close to parallel with the ground. Press all the way back to standing.
  3. Do as many reps as you can in 1 minute.

Meal time! 

Breakfast: 
Green protein shake: blueberries, 1 banana, 1 scoop protein powder, spinach and almond milk

Snack
: Handful raw nuts

Lunch: 
Grass fed ground beef or wild fish with a side green salad

Snack: 
Apple and raw almond butter

Dinner
: Grilled chicken and veggies

Side salad and 2 Tbsp olive oil/vinegar dressing

For additional workouts, recipes and more follow me on Instagram https://instagram.com/noratobin/  and www.noratobin.com

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