How to Stay Fit With a 24/7 Work Week

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(Photo by Haber Photography) One of the hardest things to…

Booty-Sculpting Exercises That Don't Require Equipment

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​Looking to flaunt a sexy, sculpted bikini bottom this…

3 Amazing Vegan Dessert Recipes

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Indulge During Bikini Season   I love dessert,…

My "I'd Rather Be Anywhere" Workout Playlist

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How many times have you walked intro the gym and imagined…

The Key to Fat Burning

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Turning your body into a fat burning machine requires a few important…

1-Minute Meditation to Stay Positive & Focused

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I have discovered that the way I start my morning sets the…

4-Minute Workout to Sculpted Legs & Butt

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Finding time to workout is not always easy in the midst of our…

ROXY Ready Lifestyle

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As seen on http://roxy.com/blog/   I grew up in Lake…

Coachella Tone Up Plan: Day 3

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Coachella is almost here and we are on day 3 of getting that stunning silhouette you…