Coachella Tone Up Plan: Day 2

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Coachella here we come! Day two of getting that bombshell body…

2-Week Fitness & Food Plan for a Coachella-Ready Bod

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Coachella is right around the corner, which means crop-tops and…

The Workout and Food Plan to a Bodacious Butt

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Whether you are rocking skinny jeans, a LBD or a bikini, it always…

Avocado Arugula Pesto with Roasted Cauliflower

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We got to indulge in all the yummy treats for the holidays then…

4 Core Moves to Look Killer in Your Crop Top

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Crop tops have become the new and improved halter. From flowery…

15 Minutes to a Slim Stomach

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Getting a slim stomach does not take zillions of crunches or…

Equipment-Free Workout to Sculpt Butt and Legs

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Beach season is right around the corner! Whether you are getting…

The Best Workout for Sculpted Arms & a Perky Chest

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Whether we are going out on a date, heading to an event or…

Top 10 Food Substitutions to Stay Slim

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Changes are hard for all of us, especially when it comes to diet.…