Posts

4 Core Moves to Look Killer in Your Crop Top

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Crop tops have become the new and improved halter. From flowery…

15 Minutes to a Slim Stomach

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Getting a slim stomach does not take zillions of crunches or…

3 Ways to Break Through a Plateau and Speed Up Results

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Challenge: How do I break through a plateau and speed up results?  …

Eat Fat to Burn Fat- Fast & HEALTHY Weight Loss

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Challenge: How do you lose weight the healthy way? Solution:…

Best Food Substitutions for Flat Abs

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Challenge: How do I get flat abs if I do not want to deprive…

Fast & Effective Way to Increase Productivity & Get a Knockout Body

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Challenge: How do I stay in shape if all I ever do is work? Solution:…

12 Minutes to a Toned Tummy

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My recent posts have been focused on the Spring season so it…