Posts

Coachella Tone Up Plan: Day 3

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Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

2-Week Fitness & Food Plan for a Coachella-Ready Bod

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Coachella is right around the corner, which means crop-tops and…

15 Minutes to a Slim Stomach

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Getting a slim stomach does not take zillions of crunches or…

The Best and Worst Snacks for Work

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Challenge: How can I resist the temptation of unhealthy snacks…

5 Simple Makeup & Skincare Tips for the Gym

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Guest post by Amanda Pochelska: There's nothing like going…

The Ultimate Nutrition & Fitness Plan to Stay Lean During the Holidays

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Holiday parties, baked treats, festive cocktails are all hard…