Posts

Top 10 Best Exercises To Tone Up The Trouble Zones

/
Every woman is familiar with those tricky trouble zones…

Cardio Yoga: The Routine to Banish Stress and Burn Fat

/
There’s no question that yoga has many benefits including stress…

6 Tips to Stay Fit in the Midst of a Busy Week

/
Today, 9-to-5 is more like 7-to-7. And while productivity and…

The Three Most Effective Ways to Burn Fat and Score Your Best Body

/
Turning your body into a fat burning machine requires a few important…

Beginner Boxing Workout to Burn Fat and Build Lean Muscle

/
Boxing not only blasts calories, but also delivers unmatched…

4-Minute Workout to Sculpted Legs & Butt

/
Finding time to workout is not always easy in the midst of our…

Coachella Tone Up Plan: Day 3

/
Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

The Workout and Food Plan to a Bodacious Butt

/
Whether you are rocking skinny jeans, a LBD or a bikini, it always…

4 Core Moves to Look Killer in Your Crop Top

/
Crop tops have become the new and improved halter. From flowery…