Posts

15 Minutes to a Slim Stomach

/
Getting a slim stomach does not take zillions of crunches or…

Equipment-Free Workout to Sculpt Butt and Legs

/
Beach season is right around the corner! Whether you are getting…

The Ultimate Nutrition & Fitness Plan to Stay Lean During the Holidays

/
Holiday parties, baked treats, festive cocktails are all hard…

Ballet Inspired Moves for Lean Legs, Strong Core & Perfect Posture

/
Challenge: How do I get a dancer's silhouette without actually…

3 Ways to Break Through a Plateau and Speed Up Results

/
Challenge: How do I break through a plateau and speed up results?  …

Eat Fat to Burn Fat- Fast & HEALTHY Weight Loss

/
Challenge: How do you lose weight the healthy way? Solution:…

Top 5 Moves to Tone Up Your Booty & See Immediate Results

/
Challenge: How do I continue to see results from my workouts…

Best Food Substitutions for Flat Abs

/
Challenge: How do I get flat abs if I do not want to deprive…

Slim Down & Save the Environment

/
Slim Down & Save the Environment Pull out the sundresses…