Posts

Top 10 Best Exercises To Tone Up The Trouble Zones

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Every woman is familiar with those tricky trouble zones…

Cardio Yoga: The Routine to Banish Stress and Burn Fat

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There’s no question that yoga has many benefits including stress…

6 Tips to Stay Fit in the Midst of a Busy Week

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Today, 9-to-5 is more like 7-to-7. And while productivity and…

The Workout and Food Plan to a Bodacious Butt

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Whether you are rocking skinny jeans, a LBD or a bikini, it always…

The Best and Worst Snacks for Work

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Challenge: How can I resist the temptation of unhealthy snacks…

3 Ways to Break Through a Plateau and Speed Up Results

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Challenge: How do I break through a plateau and speed up results?  …

Improve Energy Levels and Slim Down at Work

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Challenge: How can I improve my energy levels at work? Solution:…

Eat Fat to Burn Fat- Fast & HEALTHY Weight Loss

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Challenge: How do you lose weight the healthy way? Solution:…

Top 5 Moves to Tone Up Your Booty & See Immediate Results

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Challenge: How do I continue to see results from my workouts…