Posts

Coachella Tone Up Plan: Day 3

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Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

2-Week Fitness & Food Plan for a Coachella-Ready Bod

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Coachella is right around the corner, which means crop-tops and…

The Workout and Food Plan to a Bodacious Butt

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Whether you are rocking skinny jeans, a LBD or a bikini, it always…

4 Core Moves to Look Killer in Your Crop Top

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Crop tops have become the new and improved halter. From flowery…

Equipment-Free Workout to Sculpt Butt and Legs

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Beach season is right around the corner! Whether you are getting…

The Best Workout for Sculpted Arms & a Perky Chest

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Whether we are going out on a date, heading to an event or…

5 Ways to Stay Goal-Oriented This Year

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Guest post by Olivia Nemec We are well into the New Year,…

5 Simple Makeup & Skincare Tips for the Gym

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Guest post by Amanda Pochelska: There's nothing like going…

The Ultimate Nutrition & Fitness Plan to Stay Lean During the Holidays

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Holiday parties, baked treats, festive cocktails are all hard…