Posts

Top 10 Best Exercises To Tone Up The Trouble Zones

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Every woman is familiar with those tricky trouble zones…

6 Tips to Stay Fit in the Midst of a Busy Week

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Today, 9-to-5 is more like 7-to-7. And while productivity and…

The Three Most Effective Ways to Burn Fat and Score Your Best Body

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Turning your body into a fat burning machine requires a few important…

Coachella Tone Up Plan: Day 3

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Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

2-Week Fitness & Food Plan for a Coachella-Ready Bod

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Coachella is right around the corner, which means crop-tops and…

4 Core Moves to Look Killer in Your Crop Top

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Crop tops have become the new and improved halter. From flowery…

15 Minutes to a Slim Stomach

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Getting a slim stomach does not take zillions of crunches or…

Improve Energy Levels and Slim Down at Work

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Challenge: How can I improve my energy levels at work? Solution:…

Eat Fat to Burn Fat- Fast & HEALTHY Weight Loss

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Challenge: How do you lose weight the healthy way? Solution:…