Posts

The Ultimate Nutrition & Fitness Plan to Stay Lean During the Holidays

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Holiday parties, baked treats, festive cocktails are all hard…

Improve Energy Levels and Slim Down at Work

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Challenge: How can I improve my energy levels at work? Solution:…

Eat Fat to Burn Fat- Fast & HEALTHY Weight Loss

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Challenge: How do you lose weight the healthy way? Solution:…

3 Steps to Getting Ahead in Your Career

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Challenge: How do I stay ahead in such a competitive industry? Solution:…

Top 5 Moves to Tone Up Your Booty & See Immediate Results

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Challenge: How do I continue to see results from my workouts…

Best Food Substitutions for Flat Abs

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Challenge: How do I get flat abs if I do not want to deprive…

Balancing Relationships (Your BFF's and Your Beau)

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Challenge: How can I maintain strong relationships with my BFFs…

Fast & Effective Way to Increase Productivity & Get a Knockout Body

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Challenge: How do I stay in shape if all I ever do is work? Solution:…

Slim Down & Save the Environment

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Slim Down & Save the Environment Pull out the sundresses…