Posts

Cardio Yoga: The Routine to Banish Stress and Burn Fat

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There’s no question that yoga has many benefits including stress…

6 Tips to Stay Fit in the Midst of a Busy Week

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Today, 9-to-5 is more like 7-to-7. And while productivity and…

The Transformative Nutrition Plan that Increases the Body’s Fat-Burning Hormones

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There are numerous effective nutrition plans out there, and many…

Increase Productivity With a 5-Minute Change

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(Photo by Haber Photography) In the last few years, everything…

5 Ways to Stay Goal-Oriented This Year

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Guest post by Olivia Nemec We are well into the New Year,…

5 strategies for Getting Along with Your BF’s Buddies

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Challenge: Am I ever going to feel comfortable spending time…

10-Minute Meditation and Yoga Series to Be Present & Successful

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Challenge: How do I stay in the moment and reduce stress? Solution:…

The Major Benefits of Disconnecting

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Challenge: How do I disconnect and rest without losing productivity?…

Keeping Everything in Perspective

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It’s been one of those days where I have had a hard time…