Posts

Coachella Tone Up Plan: Day 3

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Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

The Workout and Food Plan to a Bodacious Butt

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Whether you are rocking skinny jeans, a LBD or a bikini, it always…

Top 10 Food Substitutions to Stay Slim

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Changes are hard for all of us, especially when it comes to diet.…

The Best and Worst Snacks for Work

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Challenge: How can I resist the temptation of unhealthy snacks…

5 Ways to Stay Goal-Oriented This Year

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Guest post by Olivia Nemec We are well into the New Year,…

The Ultimate Nutrition & Fitness Plan to Stay Lean During the Holidays

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Holiday parties, baked treats, festive cocktails are all hard…

Top 10 Healthy & Delicious Fall Recipes

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Autumn is the perfect time to try new recipes and develop…