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The Workout and Food Plan to a Bodacious Butt

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Whether you are rocking skinny jeans, a LBD or a bikini, it always…

Avocado Arugula Pesto with Roasted Cauliflower

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We got to indulge in all the yummy treats for the holidays then…

Top 10 Food Substitutions to Stay Slim

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Changes are hard for all of us, especially when it comes to diet.…

Top 10 Reasons to Fall in Love with Fall

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Fall is here! With the turning of the seasons, we get to try…

Top 10 Healthy & Delicious Fall Recipes

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Autumn is the perfect time to try new recipes and develop…

Guilt Free, Vegan & Paleo Chocolate Chip Cookies

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Challenge: How do I eat dessert often, but still stay lean? Solution:…