Posts

4 Core Moves to Look Killer in Your Crop Top

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Crop tops have become the new and improved halter. From flowery…

Ballet Inspired Moves for Lean Legs, Strong Core & Perfect Posture

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Challenge: How do I get a dancer's silhouette without actually…

Fast & Effective Way to Increase Productivity & Get a Knockout Body

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Challenge: How do I stay in shape if all I ever do is work? Solution:…

12 Minutes to a Toned Tummy

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My recent posts have been focused on the Spring season so it…