Posts

Cardio Yoga: The Routine to Banish Stress and Burn Fat

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There’s no question that yoga has many benefits including stress…

6 Tips to Stay Fit in the Midst of a Busy Week

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Today, 9-to-5 is more like 7-to-7. And while productivity and…

Increase Productivity With a 5-Minute Change

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(Photo by Haber Photography) In the last few years, everything…

10-Minute Meditation and Yoga Series to Be Present & Successful

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Challenge: How do I stay in the moment and reduce stress? Solution:…

Balancing Relationships (Your BFF's and Your Beau)

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Challenge: How can I maintain strong relationships with my BFFs…

Fast & Effective Way to Increase Productivity & Get a Knockout Body

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Challenge: How do I stay in shape if all I ever do is work? Solution:…

Lead from Within

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Lead from Within I have started to read The Soul of Leadership…