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The Transformative Nutrition Plan that Increases the Body’s Fat-Burning Hormones

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There are numerous effective nutrition plans out there, and many…

The Three Most Effective Ways to Burn Fat and Score Your Best Body

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Turning your body into a fat burning machine requires a few important…

Avocado Arugula Pesto with Roasted Cauliflower

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We got to indulge in all the yummy treats for the holidays then…

Ballet Inspired Moves for Lean Legs, Strong Core & Perfect Posture

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Challenge: How do I get a dancer's silhouette without actually…

Slim Down & Save the Environment

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Slim Down & Save the Environment Pull out the sundresses…