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The Best Workout for Sculpted Arms & a Perky Chest

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Whether we are going out on a date, heading to an event or…

Welcome to Stumbling in Stilettos- a girlfriend’s guide to fitness, food and attitude!

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Welcome! This blog is inended to share tips and strategies on…

The Importance of Post Workout Nutrition

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Increase lean muscle, burn more fat, and LIVE FIT! The…