Posts

4-Minute Workout to Sculpted Legs & Butt

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Finding time to workout is not always easy in the midst of our…

Coachella Tone Up Plan: Day 3

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Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

10-Minute Meditation and Yoga Series to Be Present & Successful

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Challenge: How do I stay in the moment and reduce stress? Solution:…

The Ultimate Nutrition & Fitness Plan to Stay Lean During the Holidays

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Holiday parties, baked treats, festive cocktails are all hard…

Keeping Everything in Perspective

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It’s been one of those days where I have had a hard time…