Posts

Top 10 Best Exercises To Tone Up The Trouble Zones

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Every woman is familiar with those tricky trouble zones…

Home-Cooked Meals for a 24/7 Workweek

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Eating healthy can be a very difficult endeavor for most…

Coachella Tone Up Plan: Day 3

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Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

Avocado Arugula Pesto with Roasted Cauliflower

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We got to indulge in all the yummy treats for the holidays then…

4 Core Moves to Look Killer in Your Crop Top

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Crop tops have become the new and improved halter. From flowery…

Equipment-Free Workout to Sculpt Butt and Legs

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Beach season is right around the corner! Whether you are getting…

The Best Workout for Sculpted Arms & a Perky Chest

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Whether we are going out on a date, heading to an event or…

Top 10 Food Substitutions to Stay Slim

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Changes are hard for all of us, especially when it comes to diet.…

The Ultimate Nutrition & Fitness Plan to Stay Lean During the Holidays

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Holiday parties, baked treats, festive cocktails are all hard…